From Overwhelm to Confidence

Get there without having to wait until you’re old and wise, climb an actual mountain, or do a million affirmations that parts of you haaaaaate…and that don’t stick anyway.

Let’s move towards finding you the support you need.

Welcome to Four out of Four Programs & Services. Emotional struggle is part of being human, and everyone needs support sometimes - 4/4 of us.*

*The story behind the name 4/4

When you connect with me you’ll get a free little surprise - an ice cream sample-sized taste of what I have to offer!

Work Together

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Counseling for Clients in MA

Anxiety Lab for Recovering People- Pleasers

All Programs & Services

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