Programs & Services
Counseling
I do things a little differently than most counselors. Ugh, that kind of sounds like a counseling pick-up line. But seriously - learn more about my approach and the 4 things I do different here (in the “Therapeutic Ways” section). You can check if I’m currently taking individual therapy clients or have a wait-list by clicking here and filling out the form for individual therapy.
Anxiety Lab
You want things to change - preferable without waiting a million years before you feel different in a big, noticeable way. And you’re willing to try something different than, maybe in addition to, one-on-one therapy. Traditional therapy holds you through a process. The Anxiety Lab (lovingly) catapults you through a process. We’re going to get in the metaphorical lab together, get playful and try new things, blow some shit up – but in a lovely, caring way...like a firework that’s also an excellent hug. What the f does any of that mean?
Level-Up Lab
You want something to change, you’re ready for it to happen in months rather than years, and you want to try something different than one-on-one therapy. AND you’d like to try it with other open-hearted young adults who are going through the struggle of figuring out how to be an adult and changing something important at the same time. The sense of relief of being in it together is the unique benefit a group. Feel supported by other people who are also committed to getting to their next level of being a human…enough to be willing to do it in a group! For more specifics about the process, read about The Therapy Lab, which is the same but for individuals.
I’m Interested!
To learn more about each program/service, click on the links within the description. If you are ready to reach out to ask questions or get something rolling, head over to the connect page (link below).
“Therapy is just getting a masters degree in yourself.”
“And what can you do with that? ANYTHING YOU WANT.”
— WTF podcast with Marc Maron, guest Jason Kander (ep. 1345)