Structured Guidance and Healing
To get you from feeling anxious and overwhelmed to knowing you are steady and supported
Get there without having to wait until you’re old and wise, climbing an actual mountain, or doing a million affirmations that parts of you haaaaaate…and that don’t stick anyway.
Welcome to Four out of Four Programs & Services. Emotional struggle is part of being human, and everyone needs support sometimes - 4/4 of us.*
*The story behind the name 4/4
When you connect with me you’ll get 3 Steps to Stop Spiraling - an ice cream sample-sized taste of what I have to offer!
Work Together
Counseling for Clients in Massachusetts
Level-Up Lab for Support with Anxiety+
All Programs & Services
3 Steps to Stop Spiraling
The world around us seems designed to push our anxiety buttons, all day long. And if you’re a little extra prone to the anxieties...with a little dash of obsessiveness, a good bit of sensitivity/HSP, a pinch of ADHD, and you’re a deep thinker/idea-type-person – well, yikes! I’ll let you in on all my best anxiety-taming secrets. Your gift for letting me into the glorious mess of your inbox is my patented (okay, not patented, but a client once told me I should patent it) method: 3 Steps to Stop Spiraling.
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